Trauma can have a profound and lasting impact on an individual's physical and emotional well-being. For many years, therapists and...

Five Somatic Experiencing exercises that you can practice to help release tension, regulate the nervous system, and promote healing:...

We often get confused or overwhelmed when we have intense emotions, or we just flat out don't want to feel or experience any negative...

Anyone suffering from posttraumatic stress disorder knows how debilitating and uncomfortable it can be. While seeking professional help...